Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Childlike Wonder

by Midnight Freemason Contributor
Bro. Randy Sanders


Occasionally I find myself occasionally jaded or even burned out by disappointment.  This might be disappointment in others’ actions or maybe lack of actions I expected.  Sometimes I just get overextended and have to refocus on why I decided that sleep and health were more important than getting that last email or spreadsheet completed before bedtime.  This leads me to a sometimes rather negative perspective of questioning myself as to why the responsibility lies with me?  Why can’t others just simply do what’s expected of them?


Disappointment can be a downward spiral, and I am blessed to have had good role models and mentors that took time to demonstrate both responsibility and how to adjust our outlook when negative events occur.  I like to think of it as childlike wonder mixed with gratitude.  The childlike wonder comes and goes, and gratitude simply takes practice to change into habit.  Doing things for others simply because you see the need, being the responsible adult without asking for recognition, that is the lesson of building internal character. 


The wonder of the world through the new eyes of a child never ceases to be amazed.  Discovery of new things, learning something fun and making a game of it, finding ways to play, to create, to become whimsical may seem far away or not.  I remember my childhood playtime and reading time, not so much the individual events but more the general feelings of happiness and contentedness, simply escaping in my own mind with fantasies of driving fast with model cars or reading books until my eyes were filled with sleep.  I remember the feeling of internal happiness and pride I felt when I was recognized by my parents or friends as being helpful and appreciated.


We learn gratitude in many different ways.  We often learn of it in church reciting or listening to prayers of gratitude to Deity.  We learn to say please and thank you with intent and meaning, not just for polite society.  Gratitude extends inwardly with lessons of turning pride into gratitude as can be examined through the Masonic lessons of Charity/Love.  That in itself could be a paper or even a book topic for those studying psychology.  I learned the lesson of gratitude from a dear friend and mentor through of all things, just a simple passing comment.  He simply said, paraphrased, we need to remain grateful for all things, and that gratitude leads to love and wisdom.  


Wow!  That struck me like a lightning bolt.  Gratitude leads to love and wisdom.  The simplest of phrases, yet the impact was felt at my core as I realized the connection between my own humility, gratitude, and the paths that open with remaining humble.  I reflected in childlike wonder at that powerful message, and I still use gratitude and humility as a base for my meditations.  Am I worthy to even be writing this to you?  No, but maybe not for any expected reasons.  I can only open the veil into my own life or experiences and humbly offer my thoughts and expressions.  I can only do so with the hope, the childlike wonder, the gratitude felt, while connecting and maybe helping others on different places we share as we climb the mountain together.  My own honest reflection into my experience connects with some, connects with different people differently, and so will your own experiences connect with others.  I learn far more from reaction and interaction after I write these than what went into the writing.


Freemasonry teaches the lessons of humility, gratitude, love, and wisdom.  These lessons repeat in the degrees, lectures, and charges.  The opening and closing of the lodge reminds us of gratitude and focus on internal reflection, and we are repeatedly reminded that we are all on the way toward perfecting our ashlar, not that we have perfected it.  


We as Freemasons use the symbols and working tools for a mental focus toward perfection, and we must be vigilant that we don’t hold ourselves on any pedestal for others to emulate; we must keep our egos in check.  We must not fall into the trap of grandstanding our views to others while we still have much work to do internally.  That trap starts with: “Why am I having to do this?”


Take a moment to stop, look someone in the eye, and say please or thank you, or you’re welcome, with focus and intent.  Let’s break that down into actionable pieces.  Maybe we go through a door at a local business, and we hold the door open for the next person behind us.  Maybe we catch the door that was held by the person ahead.  Expressing gratitude takes no real effort, but maybe it changes someone’s day.  Maybe that person ahead of you or behind you is having a rough time, and simply taking a second to look them in the eye and thank them lifts their spirits.  Maybe you’re opening the car door for your wife.  It doesn’t matter if the other person even acknowledges your action because you don’t do it for their reaction.  Do it.  Say it.  Mean it.  Put focus behind it.  Walk the walk of gratitude, humility, and find ways to help others even through simple intent of please, thank you, and you are welcome.  Reflect upon your actions while never losing that childlike wonder of discovery.


~RS

Randy and his wife Elyana live near St. Louis, Missouri, USA. Randy earned a Bachelors Degree in Chemistry with an emphasis in Biochemistry, and he works in Telecom IT management. He volunteers as a professional and personal mentor, NRA certified Chief Range Safety Officer and enjoys competitive tactical pistol, rifle, and shotgun. He has 30 plus years teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy served as a Logistics Section Chief on two different United States federal Disaster Medical Assistance Teams over a 12 year span. Randy is a 32nd degree KCCH and Knight Templar. His Masonic bio includes past Lodge Education Officer for two symbolic lodges, Founder of the Wentzville Lodge Book Club, member of the Grand Lodge of Missouri Education Committee, Sovereign Master of the E. F. Coonrod AMD Council No. 493, Co-Librarian of the Scottish Rite Valley of St. Louis, Clerk for the Academy of Reflection through the Valley of Guthrie, and a Facilitator for the Masonic Legacy Society. Randy is a founding administrator for Refracted Light, full contributor to Midnight Freemasons, and an international presenter on esoteric topics. Randy hosts an open ongoing weekly Masonic virtual Happy Hour on Friday evenings. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Seasonal Gratitude

by Midnight Freemason Contributor
Randy Sanders

We as Masons understand charity very well. It’s a part of our existence, right? We live in Faith, we live in Hope, and we live in Charity. As we transition into the holiday season this year, I reflected upon several deep conversations with brothers.

Charity can be a trap, and we as mentors must remain on guard as to the difference of giving as part of our selves versus giving for the feelings of return. How can charity be a trap? Helping others is no trap!

Let us examine the differences and study them so we can learn and grow together. Yes, charity for charity’s sake can turn into a trap. When we feel good, we want to repeat the steps that got us to that feel good place. We want that release of hormones that flood the body with that feel-good feeling of helping our friends and neighbors, especially children. We can become addicted to that feeling and hormone release to the point of pursuing it like a drug.

To that, I say don’t stop doing charity, but we must understand our internal motivations. Let us examine what that means inwardly. Did we just perform an act of charity, or was that act of charity just another part of our being? Those are two different things. Those are three different things if you plug in “reward” as an option. In my opinion, charity with reward is meaningful only to those receiving the charity. Those performing charity with the intent of collecting a reward on the charitable act? I don’t see that as charity.

There’s another difference that should be explored, and that is coming together for fun to do or fund charitable functions. I totally agree with this, and I encourage even more participation. Charitable organizations have a big function within society, and helping them by way of pancake breakfasts, sporting clay events, or other fundraising activities is absolutely legit. It is always good to have fellowship with my brothers while working toward a good cause.

Now we get down to the giving as a natural part of ourselves. We as Masons are not a charitable fraternity. We are not. We are a fraternity that works on a common goal of self-improvement. Period, but not the end. Self-improvement by nature includes helping others as we have been helped ourselves. Consider Plato’s cave as an example. As we come to more and more light, the cave comparison to the degrees is staggering. We are obligated to help others again and again. We are told in lecture after lecture, charge after charge, that we are to be the examples and to lead by example.

When we are living in balance, that balance is Faith, Hope, and Charity. We can discuss the original mis-translation of Agape Love into Charity, and that is a legitimate discussion. However, let’s just focus now on what charity means. Charity is a part of us. Charity/Agape balances two other pillars of that to which we aspire. Masons don’t do charity because we want a reward; we do charity because charity is part of who we are as we continue to be better people.

~RS

Randy and his wife Elyana live near St. Louis, Missouri, USA. Randy earned a Bachelors Degree in Chemistry with an emphasis in Biochemistry, and he works in Telecom IT management. He volunteers as a professional and personal mentor, NRA certified Chief Range Safety Officer and enjoys competitive tactical pistol, rifle, and shotgun. He has 30 plus years teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy served as a Logistics Section Chief on two different United States federal Disaster Medical Assistance Teams over a 12 year span. Randy is a 32nd degree KCCH and Knight Templar. His Masonic bio includes past Lodge Education Officer for two symbolic lodges, Founder of the Wentzville Lodge Book Club, member of the Grand Lodge of Missouri Education Committee, Sovereign Master of the E. F. Coonrod AMD Council No. 493, Co-Librarian of the Scottish Rite Valley of St. Louis, Clerk for the Academy of Reflection through the Valley of Guthrie, and a Facilitator for the Masonic Legacy Society. Randy is a founding administrator for Refracted Light, full contributor to Midnight Freemasons, and an international presenter on esoteric topics. Randy hosts an open ongoing weekly Masonic virtual Happy Hour on Friday evenings. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Coming to Gratitude

by Midnight Freemason Contributor
Bro. Randy Sanders


With apologies to The Eagles.... 

Well I'm a-runnin' down the road
Tryin' to loosen my load
I've got seven LODGES on my mind
Four that wanna own me
Two that wanna stone me
One says she's a friend of mine

The other day I was listening to The Eagles while driving.  While this isn’t unusual, the accompanying thoughts on recent esoteric education I delivered became amusing.  Several lodges, chapters, councils, etc. in my region are in various stages of merger talks, and I delivered my Lodge Anatomy lecture.  Thinking back, I probably hit on a few sore spots with some attendees of that onsite district meeting, because we discussed the need for more deep thought and consideration during any decision-making process.  I like to say play chess, not checkers.  Consider the consequences two or three moves down the road for every individual.  Better yet, directly engage the individuals for their opinions and reactions.  I regret any irritation I might have caused by any attendee thinking I was singling them out.  Quite the opposite!  I always point back to myself as the rough ashlar in need of some work. 

Over the next week, my amusement turned inward to contemplate where I fit into this bigger picture, and I often wonder about how we as individual Masons might help other lodges or Brothers in need more effectively.  I later realized I took the contemplation toward chess and checkers on myself, and I needed it.  Sometimes like the Eagles song, we just need to loosen our mental load and take things easy on ourselves.  Sometimes we just need to release our emotions and let someone give us a hand, even if it’s not a girl in a flatbed Ford.  

This contemplation continued over a few days finally shifting toward gratitude toward my fellow Masons for allowing me to assist even in small ways.  Then, after all the back and forth, I realized it was all about gratitude.  Deep down we seem to be drawn toward those who demonstrate gratitude.  Maybe not in the most overt ways, and there are plenty of arguments against the current climate of virtue signaling.  What I’m talking about is the inner sense when you just know that someone demonstrates gratitude in what they say and do.  Their actions demonstrate kindness and humility.  They work without worrying about credit and rewards.  They quietly demonstrate their leadership even without being in a leadership role.  They got the message on how to get from emotional circumscription to quiet contemplation to gratitude all via humility.  I’m still on my journey, and here is my gratitude to the many of you who demonstrate these qualities along with those of us still working on our ashlars. 

When we put our true selves out there for others to see, which lodges are going to want to own you, stone you, or claim you as a friend?  What does that mean to you?

~Bro. Randy

Bro. Randy and his wife Elyana live in O'Fallon, MO just outside of St. Louis. Randy earned a Bachelors in Chemistry with an emphasis in Biochemistry, and he works in telecom IT. He volunteers his time as a professional and personal mentor, is an NRA certified Chief Range Safety Officer, and enjoys competitive tactical pistol. He has a 30+ year background teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy's Masonic bio includes lodge education officer of two blue lodges, running the Wentzville Lodge Book Club, active in York Rite AMD, Scottish Rite Valley of St. Louis co-librarian, Clerk of the Academy Of Reflection through the Valley of Guthrie, a trained facilitator for the Masonic Legacy Society. As a pre-COVID-19 pioneer in Masonic virtual education, Randy is an administrator of Refracted Light and an international presenter on esoteric topics. Randy enjoys facilitating and presenting Masonic esoteric education, and he hosts an open, weekly Masonic virtual Friday Happy Hour. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Thankful for All of You

by Senior Midnight Freemason Contributor
WB Gregory J. Knott

2020 has been tough on all of us with the pandemic that has swept across the world, politics that have divided us, social and civil unrest as voices try to be heard, and what at times can appear to be an uncertain future.  It can be easy to be caught up with what is wrong with the world. 


However, this year has left me grateful to be a member of this awesome fraternity.  When I obtained a new job in January, I received numerous notes and phone calls of congratulations.  When my father passed away this summer, brothers from the lodges I am a member of (Ogden No. 754, Homer No. 199, and St. Joseph No. 970), came and helped with the service and were there to comfort my family.  Upon receiving word that I had been elected to receive the 33rd degree from the Scottish Rite NMJ, again it was these Masonic brothers who called me and again sent notes of congratulations.  It is these brothers that I have called or texted with when I need to ask an opinion or just talk with someone I trust.  


For me, Freemasonry has always been about the brothers I have these shared experiences with.   That common bond that brings us together to meet with one another and to grow and learn from each other.  I am grateful for the experiences they share with me, to help me become a better person.


Like every organization I have ever been associated with, Freemasonry could improve on a number of fronts.  Yes sometimes our meetings are boring and someone might ramble on too long about the roof or those brothers who are delinquent on dues.  I have spent my career working in higher education, and I can think of numerous times when a certain professor went on for what seemed like an hour over a trivial thing.  But these things are part of the package you get when you join or are part of anything.  


I also want to convey my thankfulness to all of you, the readers of the Midnight Freemasons.  For many years you have allowed me and fellow Midnight Freemasons to come into your home, lodge room, or other places to share our thoughts, travels, and views on our amazing fraternity.  The notes that you have sent us, the comments left on social media, the conversations we have had in person, serve as the inspiration to all of us who write for this blog and provide the motivation to continue into the future. 
Best wishes to you and your family this holiday season.


~GJK


WB Gregory J. Knott is a founding member and Senior Contributor of the Midnight Freemasons blog. He is a Past Master of St. Joseph Lodge No. 970 in St. Joseph (IL) and a plural member of Ogden Lodge No. 754 (IL), Homer Lodge No. 199 (IL) and Naval Lodge No. 4 in Washington, DC. He’s a member of the Scottish Rite, the York Rite, Eastern Star and is the Charter Secretary of the Illini High Twelve Club No. 768 in Champaign-Urbana. He is also a member of ANSAR Shrine (IL) and the Eastern Illinois Council No. 356 Allied Masonic Degrees. Greg serves on the Board of Directors of The Masonic Society and is a member of the Scottish Rite Research Society and The Philathes Society. He is a charter member of a new Illinois Royal Arch Chapter, Admiration Chapter U.D. and serves as its Secretary. Greg is very involved in Boy Scouts—an Eagle Scout himself, he is a member of the National Association of Masonic Scouters. You can contact him at gknott63@gmail.com

Gratitude

by Midnight Freemason Contributor
WB Darin Lahners



"Good times gone, and you missed them
What's gone wrong in your system?
Things they bounce like a Spaulding
What'd you think, did you miss your calling?
It's so free, this kind of feeling
It's like life, it's so appealing
When you've got so much to say it's called gratitude
And that's right

Good times gone but you feed it
Hate's grown strong, you feel you need it
Just one thing, do you know you?
What you think, that the world owes you?
What's gonna set you free?
Look inside and you'll see
When you've got so much to say it's called gratitude
And that's right" 

Written by: ADAM HOROVITZ, ADAM NATHANIEL YAUCH, MICHAEL LOUIS DIAMOND, TOM CUSHMAN

Lyrics © Universal Music Publishing Group - 

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

As of tomorrow, we are a week away from our Thanksgiving Holiday in the United States, and I'm sure many of you feel like there's not much to be thankful for. 2020 has impacted all of us, many of us for the worst. When I communicate with Emeritus Midnight Freemason contributor Erik Marks, often over text, but sometimes over the phone, he often uses a word to describe how he is feeling that probably hasn't crossed many of our lips this year, Gratitude.

There is a saying attributed to Bro. George Washington that states: "Freemasonry is kindness in the home, honesty in business, courtesy in society, fairness in work, pity and concern for the unfortunate, resistance toward the wicked, help for the weak, trust in the strong, forgiveness for the penitent, love for one another, and above all, reverence and love for God." Whether or not George said this is up for debate, but I think that Freemasonry is more than just kindness in the home. I think Freemasonry is the practice of Gratitude. Gratitude is not only the quality of being thankful, but it's also a readiness to show appreciation for and to return kindness.

The Three principle tenets of Freemasonry are: Brotherly Love, Relief and Truth.
To practice Brotherly Love, we need to show tolerance and respect for the opinions of others, and behave with kindness and empathy towards our fellow creatures. To practice Relief, we need to practice charity and care not only for our own family, but for our community as a whole not only through charitable giving, but also through our own individual voluntary efforts. To practice Truth, we need to be true in our actions as well as our word. We need to promote each other's welfare, and rejoice in each others prosperity.

In order to exercise Brotherly Love, Relief and Truth, Freemasons need to practice Gratitude. Anyone can be kind. It's easy to hold a door open for a stranger. But is holding a door open for a stranger really practicing Brotherly Love, Relief and Truth? What makes our actions impactful as Freemasons is our Gratitude. In order to practice Gratitude, we need to be Thankful. Can you really love someone without being thankful for them? I don't think so, as a huge part of love is appreciation of that person. Can you really show compassion in your relief without being thankful for your own blessings? Compassion is love in action. Can you be truthful without being thankful for the one truth we all know as Freemasons, which is the Great Architect of the Universe? Truth is a divine attribute.

So as we approach Thanksgiving, I ask each of you to not only practice Gratitude on that day, but to practice it everyday. To use it as another working tool, to help us as we work in our quarries to transform ourselves from the rough ashlar to the perfect one. Let us reflect upon the indented tessel, which represents the manifold blessings and comforts we have in our life, and practice gratitude. Let us apply gratitude to practicing our tenets of Brotherly Love, Relief and Truth. But most importantly, let us practice Gratitude for every day that the sun rises in the East to open and govern the day, and for the Great Architect by whose providence this occurs.

~DAL

WB Darin A. Lahners is our co-managing Editor.  He is a Past Master of and Worshipful Master of St. Joseph Lodge No.970 in St. Joseph. He is also a plural member of Homer Lodge No. 199 (IL), where he is also a Past Master. He’s a member of the Scottish Rite Valley of Danville, a charter member of Illinois Royal Arch Chapter, Admiration Chapter No. 282 and is the current Secretary of the Illini High Twelve Club No. 768 in Champaign – Urbana (IL). You can reach him by email at darin.lahners@gmail.com 

Gratitude as a gavel

by Midnight Freemason Contributor
Bro. Erik Marks



Application of the working tools is a constant topic of conversation with my brother. How do we, from moment to moment, choose to use the tools? The reason I put so much emphasis on mindfulness meditation is its utility as a training tool. Over time, the practice helps me stay present in the moment, notice my reactions, and then chose a response to something internal or external. In other words, I grant myself the space to choose what to do next rather than allow a patterned response to take command. 
 
In the gap between event and response, I can choose to be grateful. Gratitude is a key to a positive, transformative, constructive, outlook. The emotions I experience may not be a choice, my response to them can be. It is constant, conscious, choice to work or labor to get to that frame of mind. I think the work is worth the effort. 
 
While holding gratitude for an experience I can remain aware of my outdate reactive responses. I allow myself to see them without judgement: that is beauty. 
 
With gratitude, I can persevere to stay present and accept myself the way I am without harsh criticism or punishment: that is strength. 
 
In the transition as I move on from the moment, I can recognize that something different is possible. I can break off the old, automatic, habitual with the love of gratitude. From there, I can be or act in a new way: that is wisdom.

In moments of distress, gratitude gives access to emotional experiences of connection, positive outcomes, and resilience. By intentionally choosing to remember those bolstering memories in instances of pain, we can “knock off” some of the distress and reactivity and see the truth of each moment.

If an example would be helpful, I’ll offer one. If you’ve already understood my point and don’t need one, stop here.
 
In the past when I was in an accident or was injured in some way, I would get angry, often swear loudly, sometimes hit inanimate objects to express the pain I was experiencing. Somewhere along the way, due to the reactions of family, I realized maybe my anger-pain performance wasn’t necessary. It surely communicated I was hurt and upset about it. But what did it change? Nothing. And it didn’t help anything. In some instances, it scared people—which is not my goal. 
 
I started to train to circumscribe my reactivity, this unfortunate passion that seemed to overtake me. I would go back over old injuries and imagine I could just experience the event without reacting. For a while I switched from swearing to saying “oh yeah that’s good…I’m alive. The pain reminds me everything is working just fine…I’m fully alive.” Sure, it’s ridiculous. It’s also true. More importantly, in that moment, I changed. I planned and when the moment arrived, I chose to feel grateful for the pain and broke the old response off with the gavel of gratitude. I chose to experience the pain as a confirmation of being alive, of my humanness, and the miracle that one part of my body could communicate effectively that it was injured and damaged to my brain. 

I also started to notice things hurt less. The pain didn’t last as long because I wasn’t amplifying it with my pain performance. This insight is still new even if a few years old now. I was able to translate it to a more relational moment the week before writing this. Corinna gave me some important feedback about my words at the family dinner table. She had decided to delay communicating to me a little while after the event. As she spoke, I could feel myself get defensive since the feedback stung a little. She was right on target. Rather than respond reactively, I set the compasses and drew a circle around my reactive response… 
 
Next, I used gratitude for her and the communication of her experience to break off my reaction before I spoke. I reminded myself “this is a person who loves me, who has my, and our kids, best interests at heart.” As I listened to what was previously painful to acknowledge, my old patterned reaction subsided. I heard how my words at dinner furthered a dynamic neither of us want our sons to inherit. Some part of me didn’t want to believe I “did it again.” If I hadn’t accessed gratitude and allowed myself to become defensive in the moment, I would have “protected” myself from the truth through denial. I would have diverted us from light to an argument about my being defensive. I would have missed the painful truth, a blessed gift, a secret that I needed to receive.

~EM

Brother Erik Marks is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since 1990. He was raised in 2017 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA. You may contact brother Marks by email: erik@StrongGrip.org