Showing posts with label inner work. Show all posts
Showing posts with label inner work. Show all posts

Games Esotericists Play

by Midnight Freemason Guest Contributor
By C. R. Dunning, Jr.


At the core of esotericism is the inner work of (1) penetrating deeply into the mysteries of our existence, (2) making changes in consciousness to directly engage the energies and principles of those mysteries within ourselves, and thereby (3) facilitating the transformation of our being. Around that core are many things that beckon for our attention, time, and energy. All of those things – whether objects, ideas, or activities – have some potential to facilitate experiences at the core of esotericism, but they can also become distractions and diversions from it. One way to understand such distractions and diversions is in the language of kids’ games. If you’re like me, you’ll at least see some glimpses of yourself in this list. You may also see ways these games intersect and reinforce each other.

Dress-Up: The regalia, rituals, roles, and titles of esoteric systems and traditions can all be profoundly meaningful and useful. However, they can also become the focus of a game in which the pretense of performing great and important things becomes a substitute for actually doing them in real life. During such games, a group or individual might even go through the motions of practical inner work, such as an invocation or guided meditation, but there is little to no real shift in consciousness, or there is a lack of follow-through with inner work outside the event itself.

Tea Party: Many of us find great joy in social gatherings with esoteric atmospheres and themes. We can gather with kindred spirits, tell stories, sing, poke fun, laugh, share our latest quandaries and discoveries, and enjoy the good feelings and other benefits of relaxation, belonging, and togetherness. Even so, like Dress-Up, this kind of activity becomes more a game than a real benefit when it serves as a substitute for, or even a barrier to, our inner work rather than a source of motivation, encouragement, and support for actually doing it.

Connect the Dots: Every esotericist knows it can be helpful to study different systems, schools, traditions, authorities, and other sources of information. Our comparisons and contrasts often reveal possibilities of understanding we might have otherwise missed, give us a greater appreciation of the bigger picture of things, and can produce temporary feelings of accomplishment and satisfaction. Yet this practice turns into a game as we addictively pursue those feelings, sacrificing more and more time that might have been spent in more productive inner work. It can also become a game of trivia when we begin relishing the acquisition of names, dates, events, and other details that we can recall and toss out at a moment’s notice.

Treasure Hunt: The process of initiation and transformation is very much a process of discovery, and frequently of things that are not easy to come by. A poor reflection of that process is the game of eagerly searching for that next obscure, rare, or highly guarded bit of information, ceremonial experience, meditation, or breathing technique. This is often done with hopes that the next find will somehow magically facilitate a significant realization, awakening, or illumination. But the game of Treasure Hunt becomes most apparent when one realizes that chasing after such things takes precedence over consistently making use of readily available time for inner work.

House of Cards
: Keeping and displaying physical tokens and instruments of esotericism can provide inspiring reminders of one’s commitments and aids to actual practice. On the other hand, the accumulation of ceremonial paraphernalia, jewelry, relics, mementos, documents, books, artwork, and so forth, is the House of Cards game when these things are primarily used to support one’s self-image as an esotericist, or when the actual practice of inner work cannot be done in their absence.

Hide and Seek
: Many esoteric traditions and teachers speak of the importance of practicing silence, discretion, and humility with regard to one’s inner work and other esoteric activities. The game of Hide and Seek manifests when we adopt attitudes and behaviors of circumspection, reserve, and aloofness in order to give the appearance of knowing and participating in esoteric things.

Why do we play such games?

One possibility is simply failing to recognize that the core of esotericism is the inner work of initiation and transformation. The portrayal of esotericism in popular media can easily give the impression that these games are esotericism. Even self-proclaimed esotericists may unknowingly assume this field is just a more exotic and intriguing form of social and intellectual engagement, and that terms like “inner work,” “initiation,” and “transformation” are just intriguing ways of talking about acquiring a peculiar category of concepts and social status.

There are deeper and more complex reasons for these games, and they are rooted in the fact that the prospect of transformation is inherently threatening to the ego, our personal self, how we know ourselves as unique human beings in this world. Hand in hand with the bright elevating symbolism of awakening, rebirth, peace, and joy, the dark specters of great tests, trials, and death are universally present in esoteric lore. And beneath our superficial thoughts of esotericism lurk powerful questions about who or what we really are, who or what we might become, and how transformation might shake up our lives and relationships. So, while our egos may be very attracted to grandiose visions and the pomp and circumstance of esotericism, there are also deep fears, often hidden from our conscious awareness, of the unknown challenges, demands, and losses we may face in true initiation and transformation.

Understandably, we may not feel up to the task, but our moth-like souls are still drawn to the esoteric light. We might, therefore, use these games to acquire what seem the next best things, which are the trappings, language, and imagery of esotericism, or the facades of initiation and transformation. Even when we recognize the essentialness of inner work, we may use these pastimes to distract and divert ourselves from it, semi-consciously creating the excuse of being too busy with all the other activities of esotericism. Furthermore, we can find opportunities to actually build up our egos through the games of esotericism, taking pride in the exercise of our intellects and comfort in the development of belonging and prestige within esoteric social groups. These positive strokes may reinforce our avoidance of the inner work, and to some degree, we may even convince ourselves that we really are undergoing transformation, when in fact there is more make-believe happening than anything else.

Finally, I’d like to say that catching oneself in these games is no justification for shame, guilt, or self-flagellation; those things can also become games. We’re all human, and we’re programmed, even hardwired, to protect and preserve our egos. Additionally, all of us carry insecurities, existential anxiety, and emotional vulnerability, even when we’re from the most loving and stable backgrounds. And, whatever our reasons might be, including simply being content with the fellowship, fun, and fascination of esotericism, there is no condemnation for choosing not to engage the inner work of initiation and transformation. It can be challenging enough to be honest with ourselves about what we really believe, what we really want, and what we really are or are not willing to do to get it. If the bright light at the core of esotericism is what really draws you, then perhaps you’re ready to stop some of the games and fly closer to the flame of transformation.

~CRD


Brother Chuck Dunning
is an advocate, facilitator, trainer, and consultant in contemplative practice, with more than 30 years in the professional fields of higher education and mental health, as well as in Masonry and other currents in the Western esoteric traditions. He has authored Contemplative Masonry: Basic Applications of Mindfulness, Meditation, and Imagery for the Craft (2016), and The Contemplative Lodge: A Manual for Masons Doing Inner Work Together (coming in 2020), and was a contributing author in The Art and Science of Initiation (2019). Chuck has articles published in several Masonic journals and websites, is a nationally recognized speaker and trainer on the Masonic Educational circuit, and has been interviewed for numerous periodicals and podcasts. In 2019, the College of Freemasonry in Rochester, New York presented him with the Thomas W. Jackson Masonic Education Award for Fraternal Leadership in Masonic Research and Esoteric Study. In 2018, the Southern California Research Lodge recognized him as being among the Top Ten Esoteric Masonic Authors. Chuck is the founding Superintendent of the Academy of Reflection, which is a chartered organization for Scottish Rite Masons wanting to integrate contemplative practice with their Masonic experience. He is also a Full Member of the Texas Lodge of Research. You can contact Chuck via his webpage: https://chuckdunning.com/.

Weekend Special - Missing the Point on Masonic Closures

"Unbelievable. Freemasonry Has Been Shut Down."

by Midnight Freemason Guest Contributor
RWB Spencer A. Hamann


These are the words that greeted me upon a quick check of my social media account. After a week that has felt like a year has passed since Monday, full of emotion and media whiplash as our nation slams nose to nose with a public health pandemic, the likes of we hubristically assumed "won't happen here," anxiety and fear were palpable. No matter who you were, your age, your job, your financial situation, COVID-19 has unavoidably pinged on your radar this week. As governments, municipalities, medical caregivers, restaurants, grocery stores, and centuries-old institutions have all been brought to heel attempting to interpret the tea leaves of this new threat, Freemasonry could hardly have been expected to ignore it. With a nationwide membership base composed majoritively of men considered by the WHO and CDC as "at elevated risk" for contracting the virus, preventative and emergency measures were inevitable. Only this morning my Grand Lodge, The Most Worshipful Grand Lodge of Ancient Free and Accepted Masons of the State of Illinois, put out an order from the Most Worshipful Grand Master that all Grand Lodge and Craft Lodge programs and meetings were hereby suspended until at least May 1st, 2020, over a month away. They were hardly the first Grand Lodge to issue such an order, and I am sure more will follow suit.

While the Brother who Facebook posted the opening quote in response to this order was, I am sure, intending it sardonically, I couldn't help imagine that there are many Brothers who likely share the same sentiment but from a place of real anger and confusion. "Masonry canceled? But how will I fellowship with my Brothers? What about our lodge fundraiser? What about the Degree we had scheduled for next week? What about our business meetings? What do I do for a month?" These are all valid concerns, and ones which we will surely see manifest in the coming weeks and possibly months as the Craft collectively holds its breath and waits to see what happens next.

However genuine these concerns might be, to take this tack is to miss the meaning of Freemasonry entirely. Freemasonry is more than trappings and aprons and showing up to hear minutes read. The lessons of our Craft manifest in our own earnest and selfless desires to be charitable, not in the organized opportunity itself. Our ceremonies and symbols are based on immortal and unimpeachable concepts, and ideas that a man truly on the path to illumination through our mysteries will understand are worth waiting for, and should not be rushed. In short, the physical plane is but one aspect of our Masonic philosophy, and we now have a more focused opportunity than we ever have in living memory to change our perceptions and open ourselves to the real work of the Craft.

We read and hear about the interior work of Freemasonry regularly throughout our ceremonies and lectures, although many Brothers compartmentalize these as little more than fairy tales or historical accounts. Our houses not made with hands, our edifices constructed without the din of iron tools, the numberless worlds around us, all allude to the building and attempted perfection of our own hearts, minds, and souls. I say "attempted" not to highlight our shortcomings, but because the act of performing this work and the process itself is just as important as the results we want to achieve, and upon reflection, we find that process and product are really one and the same. In striving to master ourselves on all planes, we live the real philosophies of our Craft.

Just like an organism adapting and strengthening itself against changes in its environment and situation, as Freemasons, we have been given just such a stimuli. Our focuses now necessarily shift inward as we limit our direct contact with others. Why not spend the time you might typically spend at lodge reviewing your ritual work with a critical eye for context? Perhaps consider exploring any one of many excellent, fun, and enlightening Masonic podcasts, YouTube channels, or websites? Pick out a new book to read (although many public libraries have shut down for the immediate future, there are scores of texts available as pdfs, e-books, and audiobooks online for little or no cost). Engage with your family. Meditate. Pray. Recharge. Forget why you were angry. Write a paper. Draw a picture. Channel your creative energies into something you love. In short, perform the interior work.

If we do this, if we spend time introspectively working on ourselves contemplatively and in silence, can you even imagine what will happen when thousands of Masons who have spent a month earnestly doing the same and building their own temples within now converge together back into our hallowed halls? The levels of renewed energy, drive, perspective, and clarity gained from our individual efforts would be truly, awesome. The effect of thousands of refreshed and engaged hearts, minds, and souls meeting with common goals is an unbelievable potential force for good, an organic refocusing of our efforts, and a chance to take our Craft collectively in a stronger, healthier and more unified direction.

In taking care of ourselves, we are better enabled to take care of others. I don't mean just in a physical sense but in an emotional and psychologically supportive way as well. When we can master our own emotions, reactions, and understandings, we are better equipped to empathetically and practically assist those who are still struggling. The old story comes to mind of a man who fell into a hole too deep to climb out of. A doctor passing by heard his cries for help and threw a signed prescription down to the man. A passing banker, also hearing the man implore his aid, threw a handful of money to the man. A reverend, hearing the trapped man's admonitions, tossed down a Bible. But finally, another man heard the cries for help, and without hesitation, jumped down into the hole. "What did you do that for?" bawled the trapped man, "now we are both stuck down here!" "Despair not," said his new companion, "I have been here before myself, and I know the way out."

However, we choose to react to the threats and changes that inevitably challenge our daily lives is entirely up to us. This isn't very easy to come to terms with. While we may not have chosen to be sick, or confused, or hurting, we can choose to not be governed by fear. Darkness may be unknown and foreign, but it is also unlimited potential. I hope that in these trying times, and in times of prosperity as well, we will always seek illumination and with our working tools in hand, build ever onward.

~SAH

RW Brother Spencer has a vast and varied set of skills and interests and boundless curiosity. Drawing
inspiration from his love of music and engineering at an early age, Spencer began apprenticing to learn the luthier’s art as a high school freshman in 2003. He graduated from the University of Wisconsin-Milwaukee in 2011 with a Bachelor’s of Fine Arts in Musicology, focused on Organology. He now works professionally as a luthier, managing workshops in Illinois and Wisconsin, completing repairs and restorations of fine string instruments, and providing education on instrument history and maintenance. Spencer also enjoys performing music on a variety of instruments, is an avid collector of fine tools, frequently takes commissions for custom work within woodworking and restores typewriters and bicycles among other antiques. Curatorship and adding value are core to his personal philosophies. Spencer was Raised in 2013, served Libertyville Lodge No. 492 as Worshipful Master from 2017-2018, and currently serves the Grand Lodge of Illinois as their Grand Representative to Wisconsin, District Education officer for the 1st NE District, and is a Certified Lodge Instructor (CLI).

Mindfulness and the Working Tools

by Midnight Freemason Guest Contributor
Erik Antony Marks, 32, LICSW

It is commonly held and well documented that meditation is a practice, since about 1500 BCE in areas of India. From there, the famous story of the Buddha was popularized in the west by Herman Hess’ work, Siddhartha. Meditation of some form is found in all of the major religions of the world and have significant presence in lesser recognized religions and spiritual practices. We can find in the esoteric branches of the major religions—Gnostic, Sufi, Vajrayana or Tantric, Kabalistic, a strong emphasis on meditation. In Freemasonry we agree that no major task or important venture should be started without the invocation of Deity. Mindfulness meditation can often be used as a preliminary practice to prayer, be mixed with prayer as in Trappist Monk Thomas Merton’s Contemplative prayer, or be prayer in and of itself: a prayer without words, a prayer of presence.

There are gigabytes of resources on the internet about how to practice mindfulness, meditation, contemplative practices. Brother Chuck Dunning has an excellent book about the subject in relationship to Freemasonry, which I refer to often and recommend highly. You may ask why, then, would I write this? I do better when I find the authors like Dunning, Chödrön, Trungpa, Merton, which speak to me, with whom I feel a more personal connection. The author’s voice gets my attention or a detail they attend to, matches what I need. So, with the hope this will speak to you in a new way, here is my just-past-midnight version of encouragement to use the focus on the breath in mindfulness meditation as a tool.

In my usual vocation, I sit with people to talk about what either matters to, or troubles them most. More than half the time, this involves some form of nervousness, worry, anxiety, or panic. Daily, I return to the practice of sitting still with the mind, my own--theirs. Mindfulness meditation has been such a gift in my own life that from the moment I started working in human services, I’ve tried to incorporate it. There are lots of ways to incorporate the practice. It may mean teaching them to use this technique, or incorporating a practice they already have for a therapeutic purpose. It may come only in the form of practicing on my own time so I may be more present for them. There are times I ask them to stay with something difficult or complicated...don’t move on too quickly, let’s see where this thought/feeling takes us, you. Together, we delineate, circumscribe, an area of mind to attend to and stay within those bounds, intentionally. When we draw the lines, we know when we are outside, when our desires or passions have pulled us from our intended place or course of action.

Many people find they get stuck in thought loops, ruminate, worry: “I’ve always been a worrier” I hear multiple times a month. When in those states, it can feel challenging to get some distance on the mental process. It can even be difficult to remember to stop to practice or work with the mind in some moments: we are caught in a passion about reality, or concerned about a potential scenario. We may experience a fear of our own creation and then blow it out of proportion in our thoughts. We may churn about the future, or running over the same ground of a past experience or exchange that bothers us or how we may have hurt someone we care about. All of these are workable, with practice.

I like focusing on the breath since its with us wherever we go. In most situations, the people with whom I meet agree on this focal point and find it useful. I encourage them to focus on the rise and fall of their belly or the feel of the air moving in and out of their nostrils. Don’t try to change or control the breath, just try to notice it as it is happening. When your mind wanders to anything, say to yourself: “thinking,” and come back to the breath. This is akin to getting out the mental gavel and “knocking off” an idea. There is no judgement involved, the rough edge, thought, simply needs to be removed in that moment for the ashlar to become smoother. Over the course of a minute, that process of leaving with an idea and coming back can happen many times. Sometimes we “leave” with a thought and significant time goes by before we realize we’ve forgotten the intention to return. Its ok, its only thinking. Caveat: in some religions, denominations, or spiritual practices thoughts are not “just thoughts,” they are sin. The only claim I’m making is that for the purpose of dealing with the here and now psychology of human experience, thoughts are a cognitive process, contained in our minds, until we take action, which includes speaking. A longer conversation could occur about the use of mindfulness practice to enhance prayer and/or focus, generally, as well as the remedy for thoughts as sin.

Many people return to the next session and say “It didn’t work,” or “I failed,” or “I don’t think I did it right.” I know, it happens to me too, every week. If you sat down to have a practice, put in some intentional effort, you probably did it right. Having strong feelings, mind wandering, or getting angry with self for wandering are all part of the practice and evidence its proceeding correctly. Compassionately label it all as thinking and return to the focal point--subdue the criticism. We become more adept over time, and minds still wander. I once presented with a colleague at a college health conference in which he said: “The mind secretes thoughts like the pancreas secretes insulin.” It seemed apropos. We may not be able to stop thoughts or emotions from arriving, but we can work at what to do with them once they are here. Sometimes we don’t want to be as vigilant and we indulge a little. It's ok, you’re learning your own process and how passions pull at the mind. If you cut corners, you’ll know; there is no need to be harsh or mean with yourself, just try it differently next time. You’ll see, know, and feel it.

Sometimes sitting still in silence can cause us to worry more or feel increasingly anxious. It may be so intense you may want or need to “stop early.” You can and you may. I encourage taking the longest, slowest, deepest, and most quiet breath possible before stopping and then, stop: breathe in for as long as you can, hold it as long as you can, then exhale as long as you can stand it. Done. The meta-process of that self-intervention is that moment you subdued the need to escape your experience by superimposing another on top of it. You offered your conscious mind an idea and physical process to focus on instead of focusing on, and amplifying, the anxiety about the experience of the moment. Breath as tool; breath as compasses. In that moment you taught your amygdala that the fear of the moment gripping you was not, in fact, a saber-tooth tiger about to scramble your consciousness and wreak ruin in your life. You reprogrammed, rewired, your brain…just a little bit. In return, some part of the brain, and you, said: “huh, I didn’t lose it, I didn’t freak out…I’m ok...maybe I could have tolerated a little more.” Staying present at the boundary and observing allows an unique vantage point of our felt pain or discomfort in the moment; it allows us to recalibrate our gauge and then measure our emotional experience of time differently. Then next time that nervousness or anxiety happens, you may feel calmer, grounded, centered. You may be better prepared with the lesson from the previous experience and you may feel a little less worried: try two long breaths this time before stopping. Note: for the vast majority of people, these tools don’t work in the midst of full-on panic.

Last year, I attended a memorial service for a good friend, colleague, mentor, at a friend’s (Quaker) meetinghouse. My memory of the instruction was: sit in silence until you feel moved to speak. Though wait and see if you are moved to speak by divinity and not by some other purpose (ego, showing off, being heard). Many times through the service I felt a swell of emotion and memory, and wanted to say something. But I waited and in each instance, the something was about me, not about my friend, really. There was no sermon, not liturgical charge, no directive, no rapturous music, just silence and the words of others who felt moved to speak. It was one of the most powerful “services” I had attended. I believe it was one of the most powerful because the instruction was to fully attend to the moment and my use my working tools to shape the expression of my intentions: my work was to be fully present for, and honest with, myself in the service of the memory of my friend and those in the room.

Sitting still with one’s mind doesn’t change the present, or the problems. Jon Kabat-Zin (Full Catastrophe Living) and Saki Santorelli (Heal thy self) at UMass Medical Center have decades of data about how mindfulness meditation helps with pain management, increasing tolerance to stress, improving mental functioning, shortening recovery times from illness to name just a few. Mindfulness as a daily practice isn’t a panacea, but it does help us know ourselves better, and be more understanding of our process. It helps us be less reactive and more present. It causes us to deny nothing and feel ready for anything. Even thirty seconds a day can help the mind keep coming back to the present or keep the idea of not reacting on the menu card of the moment. The more we work with our tools, the more proficient we become. The more we practice, the greater the probability we will be able to subdue our passions in the moments they occur.

Brother Erik A. Marks, 32º, LICSW, is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since ’90. He was raised in ’17 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA.