Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

What happens during initiation? The Head, Heart and Hara

by Midnight Freemasons Contributor
WB Darin A. Lahners


One of my nightly rituals of late has been purposeful meditation upon trying to "listen" to the universe.  I try to do this before falling asleep. I relax and attempt to let the distractions of the world, whether they be the noise of the interstate that sits a few hundred feet from my home or my girlfriend surfing Tik Tok, fade away into obscurity.  I focus on my mind on just being still and "listening" to what the Universe decides to tell me. While doing this the other evening, I had a most profound realization. This is where this gets a little deep. The realization was that we (as a reality) exist within the all-seeing eye of God.  Imagine that the all-seeing eye of God is God learning, experiencing, viewing, and being through each and every one of us, and we are by proxy then connected not only to God but to each other because of this.    

Consider that matter is made of atoms, each of which vibrates at a specific frequency,  and each of us is made up of atoms that vibrate and resonate at certain frequencies.  Our individual consciousness is then made up of these vibrations which are resonating at certain frequencies together, which are then being received by God and translated by God.  Imagine then that God is connecting to each of us, and we to him. God is constantly emanating reality, and we are experiencing it both through him and with him.  Sacred Geometry, or the patterns of creation, are visual representations of this emanation.  In the Royal Arch, we hear repeated John 1:1, "In the beginning was the Word, and the Word was with God, and the Word was God."  Remember that words are not merely spoken, they are intoned or vibrated, and in doing so form harmonic resonance with everything around us.  In fact, the verse above says nothing about the word being spoken.  Instead, maybe we need to replace Word with the term vibration instead.  Doesn't the verse make more sense if you say: "In the beginning was the vibration, and the vibration was with God, and the vibration was God"?    

Have I lost you?  Maybe the below article will help:

It says: "Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields.  An interesting phenomenon occurs when different vibrating things/processes come into proximity: they will often start, after a little time, to vibrate together at the same frequency."  It goes on to mention this phenomenon is called syncing... or "spontaneous self-organization".  Many examples of which can be observed in nature, although the article gives these examples:
  • Fireflies of certain species start flashing their little fires in sync in large gatherings of fireflies, in ways that can be difficult to explain under traditional approaches.

  • Large-scale neuron firing can occur in human brains at specific frequencies, with mammalian consciousness thought to be commonly associated with various kinds of neuronal synchrony.

  • Lasers are produced when photons of the same power and frequency are emitted together.

  • The moon’s rotation is exactly synced with its orbit around the Earth such that we always see the same face.
The article continues to describe that a German Neurophysiologist, Pascal Fries, has been working "over last two decades the ways in which various electrical patterns, specifically, gamma, theta and beta waves, work together in the brain to produce the various types of human consciousness."   Furthermore: "These names refer to the speed of electrical oscillations in the various brain regions, as measured by electrodes placed on the outside of the skull. Gamma waves are typically defined as about 30 to 90 cycles per second (hertz), theta as a 4- to 7-hz rhythm, and beta as 12.5 to 30 hz."  Fries has concluded that "the three work together to produce, or at least facilitate (the exact relationship between electrical brain patterns and consciousness is still very much up for debate), various types of human consciousness."

The article then goes on to debate whether all matter, such as a pile of sand which they use as an example is conscious.  The article ends with the below:   

"Boulders and piles of sand are “mere aggregates” or just collections of more rudimentary conscious entities (probably at the atomic or molecular level only), rather than combinations of micro-conscious entities that combine into a higher level macro-conscious entity, which is the hallmark of biological life.

Accordingly, the type of communication between resonating structures is key for consciousness to expand beyond the rudimentary type of consciousness that we expect to occur in more basic physical structures.

The central thesis of our approach is this: the particular linkages that allow for macro-consciousness to occur result from a shared resonance among many micro-conscious constituents. The speed of the resonant waves that are present is the limiting factor that determines the size of each conscious entity.  

As a shared resonance expands to more and more constituents, the particular conscious entity grows larger and more complex. So, the shared resonance in a human brain that achieves gamma synchrony, for example, includes a far larger number of neurons and neuronal connections than is the case for beta or theta rhythms alone.

It’s resonating structures all the way down—and up.

Our resonance theory of consciousness attempts to provide a unified framework that includes neuroscience and the study of human consciousness, but also more fundamental questions of neurobiology and biophysics. It gets to the heart of the differences that matter when it comes to consciousness and the evolution of physical systems.

It is all about vibrations, but it’s also about the type of vibrations and, most importantly, about shared vibrations."

What does this have to do with Freemasonry?  Think about what happens during the initiatory process.  Is not initiation a series of rituals that has as its goal an alchemical transformation of the initiate from a base state to a higher state?  What I believe most Freemasons fail to examine when we look at a candidate for Freemasonry, is if they are capable of receiving the transmission of the esoteric knowledge given in the degrees and applying it to their own lives.  For the answer to the question above, the goal of initiation is to get the initiate to ask himself: "How do I develop a process by which I can become more self-aware, and accelerate the process of my own development?"

When the initiate is receptive, then the initiation will activate three primary consciousness or soul centers, which are called many names in many spiritual systems.  The Gnostics called them: Hyle, Psyche, and Gnosis, The sufis: Head, Heart and Hand, The Qabalists: Assiah, Yetzirah and Briah, Buddhists call them: thought, speech and action, Those that study the system of Reiki call them: The Head, Heart and Hara.  Regardless of what you call these, the purpose of the initiation is to activate all three of these centers.  

Initiation activates the Head by making the thinking process illuminated.  This illumination is the knowledge of spiritual realities and understanding of the spiritual depths of oneself.  Through this illumination, you begin to ask questions like: who I am, why I am here, where do I come from, what is my purpose?  You also become aware of your connection with the divine, and then perhaps reach an understanding that everything is a thoughtform or vibration from the mind of God. Is it an accident that the Master asks the Senior Warden: "Whence Came You?","What came you here to do?", and various other interrogatories during the opening in the First Degree?  I don't think so.  

Initation activates the Heart by cultivating a feeling of unconditional love.  We are first made a Mason in our hearts.  Why? Because it is by unconditional love or "Brotherly Love" as we call it, that we honor not only our interconnectedness but also our interconnectedness with God.  When we fail to treat each other with Charity: which is not just our relief of those who are less fortunate than we, but which is the action of Brotherly Love of each other, we see the evil of man personify itself.  However, when we Love and Respect one another as equal parts of the whole which is God, we see the ignition of a spiritual spark within our hearts.  From this spark, an etheric light rises from us, into what is called our Third Eye, or that place above our heads which in esoteric Christianity is represented by the flame above the heads or the halo surrounding the heads of those who receive the Holy Spirit. 

Initiation activates the Hara which is a Japanese word that means "Sea of Energy".  It is the cultivation of action or will.  It is normally represented as being near the navel, but it is essentially that will which we use to travel Jacob's Ladder or the will that is behind our ascent of the Winding Staircase to the Middle Chamber. It is the will to take action esoterically in order to use spiritual realities to change things on the physical plane. It is the willpower that is created by changing our consciousness to a higher level. It is the will which allows the transformation of the physical body into the idea of the spiritual body.  It is the development and cultivation of our self-awareness and our interconnectedness to the divine which is allegorically represented by our movement from a dead level to a living perpendicular. 

It is the goal of Freemasonry through it's initiation to awaken these areas within the initiate.  Does it succeed?  Maybe it does for a few out of the many.  There are many brothers that I know who I feel are understanding of this purpose.  That they are taking this journey, although it is one that might take a lifetime. They understand that it is a marathon and not a sprint, which is allegorically explained by the concepts of the rough and perfect ashlars.  We must work to become perfect, to reach that frequency where we might resonate with God.  I use meditation as one of many concepts or tools to attempt to work on my rough ashlar or to continue the process started by my initiation, even if it took me some years after to finally understand and recognize the process. It is never too late to change or to grow, to love one another and make a positive impact on the world. The change begins within, and once you have mastered that change within, then you will be able to change the world without. 

~DAL

WB Darin A. Lahners is our Co-Managing Editor. He is a host and producer of the "Meet, Act and Part" podcast. He is currently serving the Grand Lodge of Illinois Ancient Free and Accepted Masons as the Area Education Officer for the Eastern Masonic Area. He is a Past Master of St. Joseph Lodge No.970 in St. Joseph. He is also a plural member of Homer Lodge No. 199 (IL), where he is also a Past Master. He’s also a member of the Scottish Rite Valley of Danville, a charter member of Illinois Royal Arch Chapter, Admiration Chapter No. 282, Salt Fork Shrine Club under the Ansar Shrine, and a grade one (Zelator) in the S.C.R.I.F. Prairieland College in Illinois. You can reach him by email at darin.lahners@gmail.com.

Revisiting My 24-inch Gauge

by Midnight Freemason Contributor
Bro. Randy Sanders


During my morning meditation, I reflected upon my use of the 24-inch gauge, and several of my shortcomings in dealing with recent Holidays. There is a good reason the first working tool of many Masonic jurisdictions is the 24” gauge, and the reminders sometimes get a touch painful. I regret missing certain meetings because others coincide. I regret missing my close Brothers on their podcasts or presentations because of conflicts. I celebrate the victories and the times I know their work is recorded, as it makes me feel connected when I miss the live-action. I celebrate the victories in the past two years as we transitioned into an electronic multinational Masonic education community.

Yet, there it is…, my 24-inch gauge. Am I making the best use of my time? Am I prioritizing in the best way my limited moments on this planet? What can I do better? Sure, I can set resolutions, I can say I’m going to do better, and I can initiate some improvements here and there, but what about that 24-inch gauge?

I avoid New Year resolutions as they tend to fade within a week, but I am a big fan of aphorisms, focus, and mindfulness. Why not use this to my advantage? I This year I will try a consolidation experiment where I combine my various calendars, where possible, to one more detailed and inclusive. Work and private life must necessarily remain separate, but the various ways I’ve tracked and structured my own 24-inch gauge needs to change, maybe just a tweak here and there, but change. Adding one item to my morning routine and keeping it part of the routine? Doable. Adding one item to my bedtime routine? It needs to be a quick item as I tend to shut down when preparing for sleep.

So what then? The other working tools can be combined. Yes, that’s right. My plan is to spend a few months with the 24-inch gauge AND the plumb. Was I upright in my decisions on time management? Then I plan to move to the 24-inch gauge and the level, then the square, and so on. Some of the groups to which I belong or associate already put focus on mindfulness toward the working tools, and this simply moves it to the next level.

So if not resolutions, where is your focus for the coming year?

~RS

Randy and his wife Elyana live near St. Louis, Missouri, USA. Randy earned a Bachelors Degree in Chemistry with an emphasis in Biochemistry, and he works in Telecom IT management. He volunteers as a professional and personal mentor, NRA certified Chief Range Safety Officer and enjoys competitive tactical pistol, rifle, and shotgun. He has 30 plus years teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy served as a Logistics Section Chief on two different United States federal Disaster Medical Assistance Teams over a 12 year span. Randy is a 32nd degree KCCH and Knight Templar. His Masonic bio includes past Lodge Education Officer for two symbolic lodges, Founder of the Wentzville Lodge Book Club, member of the Grand Lodge of Missouri Education Committee, Sovereign Master of the E. F. Coonrod AMD Council No. 493, Co-Librarian of the Scottish Rite Valley of St. Louis, Clerk for the Academy of Reflection through the Valley of Guthrie, and a Facilitator for the Masonic Legacy Society. Randy is a founding administrator for Refracted Light, full contributor to Midnight Freemasons, and an international presenter on esoteric topics. Randy hosts an open ongoing weekly Masonic virtual Happy Hour on Friday evenings. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Sub Aspects To Our Archetypes

by Midnight Freemason Contributor
Bro. Randy Sanders



One of many types of guided meditations might include a conversation with a mythical person, an archetype, or possibly a conversation with yourself.  Certain orders have their members choose an archetype for an extended conversation that might last from just a few hours to a year.  Why is that?  Are we deluding ourselves into thinking we’re actually in contact with this person or thought pattern? Or is the exercise the point?  How that particular contemplative exercise works long-term is a bit out of scope for this article, but it is worth exploring on your own.

We use these thought patterns, or archetypes, as symbols in our meditation as a means to gain deeper insight into any given situation.  Consider an issue with jurisprudence within a lodge as an example.  Who better to meditate upon for wisdom in dealing with this than wise King Solomon?  You get the picture.  Many of us have already done this, some many times, some have taken the journey with an archetype for a much longer period, considering what that archetype’s response might be to any current event or situation.  North Carolina’s Middle Chamber education program takes this to a different level, and without giving away what I know of it, let’s say I’m looking forward to booking my flights when the Middle Chamber course is offered again.

Here’s an exercise to consider when you’ve passed the initial work of having that internal conversation with these archetypes.  It really is just a means of exploring ideas beyond your own initial thoughts or normal consciousness.  I would like you to consider sub-aspects to our archetypes. 

Let’s focus on Wisdom, Strength, and Beauty for the moment, although we can use any of our Masonic Archetypal references.  Within Wisdom lies both Strength and Beauty, within Strength lies Wisdom and Beauty, within Beauty lies Wisdom and Strength.  You see here two possible sub-aspects to each archetype to expand your contemplation.

When you meditate upon Wisdom, or possibly Sophia if you get my reference, then what are the aspects that Strength and Beauty bring to Wisdom?  When we meditate and focus on asking King Solomon a question about an issue within the lodge, we focus our thoughts and become more aware of any “response” from King Solomon as the wise course of action.  We may repeat that meditation a few times to fully explore the Wisdom associated with the situation.  Afterward, we might then approach the same question, or meditation, on what response or advice HKOT or H. Abiff might give King Solomon if they were to speak of such things in council.  The same applies when asking HKOT or H. Abiff a question, and considering how the conversation might play out from the other two characters, or archetypes.

Then again, maybe not.  It’s just an exercise in your own contemplation, in your own thinking.

~RS

Bro. Randy Sanders and his wife Elyana live near St. Louis, Missouri, USA. Randy earned a Bachelors Degree in Chemistry with an emphasis in Biochemistry, and he works in Telecom IT management. He volunteers as a professional and personal mentor, NRA certified Chief Range Safety Officer, and enjoys competitive tactical pistol, rifle, and shotgun. He has 30 plus years teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy served as a Logistics Section Chief on two different United States federal Disaster Medical Assistance Teams over a 12-year span.

Randy is a 32nd-degree KCCH and Knight Templar.  His Masonic bio includes past Lodge Education Officer for two symbolic lodges, Founder of the Wentzville Lodge Book Club, member of the Grand Lodge of Missouri Education Committee, Sovereign Master of the E. F. Coonrod AMD Council No. 493, Co-Librarian of the Scottish Rite Valley of St. Louis, Clerk for the Academy of Reflection through the Valley of Guthrie, and a Facilitator for the Masonic Legacy Society.

Randy is a founding administrator for Refracted Light, a full contributor to Midnight Freemasons, and an international presenter on esoteric topics. Randy hosts an open ongoing weekly Masonic virtual Happy Hour on Friday evenings. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy. 

The Gifts of the Magi

by Midnight Freemason Contributor
Bro. Randy Sanders


Recently as I prepared my meditation space, my mind wandered as it often does.  This time, it was again toward the mixture I like, and that I was getting low on my supplies.  It was time to reorder some resins so I might combine them the way I prefer.  This time I also began thinking of where the supplies might originate, and all the generations using incense before me. We know incense has been used for millennia, whether you find it on temple walls in Egypt and other ancient cultures or simply look in the book of Exodus to note Frankincense called out for use in worship thousands of years ago.

As I meditated that morning, I let thoughts come and go, and recurring was the consideration of the gifts of the Magi as noted in the New Testament book of Matthew.  Out of nowhere, three Magi show up bearing gifts to Mary and Joseph for Jesus.  This is the only major note, but it has a recurring theme in the subject of the gifts.  Gold, we can all agree, would be extremely useful, and while valuable as a commodity, Frankincense was essentially a perfume to most of that time while also used in the temples, and Myrrh was a perfume often used in embalming or around embalming because of the smell.  The usage of incense is repeated in the bible, in other holy books, and passed down through almost every culture.

So who were these Magi?  The only group using that term at the time were the Zoroastrian priests.   The common historical belief is the three visitors of legend weren't actual Oriental Kings, but they were in all likelihood traveling priests of Ahura Mazda.  More on that in some other paper, but the result doesn't change.  The three priests gave their most precious gifts to someone they believed would grow up to be amazing and special.  They gave incense as an equal gift to gold.

But wait, there's more.  Frankincense, like most incense, is sourced from plants.  In this case, Frankincense is the dried resin from the Boswellia plant and was found to have psychoactive antidepressant and antibiotic properties through Johns Hopkins and other university studies.  Even if Myrrh was only considered in funeral rites, and the symbolism of that alone is staggering, Myrrh was known to have other properties as well. The Magi/Priests gave Jesus the gift of two medicinal plants also used in meditation.  I smiled and continued my own morning meditation exercises knowing the secrets weren't lost.  Oh, and if you want my preferred blend, come see me.  I'm happy to tell you in person, and I look forward to our discussions afterward.

~RS

Bro. Randy and his wife Elyana live near St. Louis, Missouri, USA. Randy earned a Bachelors's Degree in Chemistry with an emphasis in Biochemistry, and he works in Telecom IT management. He volunteers as a professional and personal mentor, NRA certified Chief Range Safety Officer, and enjoys competitive tactical pistol, rifle, and shotgun. He has 30 plus years teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy served as a Logistics Section Chief on two different United States federal Disaster Medical Assistance Teams over a 12-year span. Randy's Masonic bio includes past Lodge Education Officer for two Symbolic Lodges, Founder of the Wentzville Lodge Book Club, member of the Grand Lodge of Missouri Education Committee, Sovereign Master of the E. F. Coonrod AMD Council No. 493, Co-Librarian of the Scottish Rite Valley of St. Louis, Clerk for the Academy of Reflection through the Valley of Guthrie, and a Facilitator for the Masonic Legacy Society. Randy is a founding administrator for Refracted Light, a full contributor to Midnight Freemasons, and an international presenter on esoteric topics. Randy hosts an ongoing weekly Masonic virtual Happy Hour on Friday evenings. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Portable Temples

by Midnight Freemason Contributor
Bro. Randy Sanders




While creating a presentation on Creating Sacred Spaces a few months ago, it came to me that we are our own portable sacred space. This was a bit of an epiphany in that several things came together, connecting a few more dots.

Freemasonry teaches representation of the Temple of Solomon, and esoteric anatomy points us down a more personal internal path where even Christianity teaches us that we should internalize and contemplate the same. Corinthians: "Don’t you know you are the temple of God?" Or for those who enjoy the King James version, this is from the year 1610 edition I found on the Internet: "Knowe yee not that yee are the Temple of God, and that the Spirit of God dwelleth in you?"

If you're a serious student, scholar, or even practitioner of Christianity, shouldn't you take that literally as well as allegorically?

The sacred space within us travels with us. We don't simply leave the sacred space of our home, temple, or lodge to mix again with the world. We live that whole "mixing again" with the outside world, and we might want to focus a bit more on how we use our portable temple. It may well be impractical to cleanse a supermarket with sage or carry a censer around with incense, but we have alternatives that don't have to involve banishing rituals. We are Masons. We learn to invoke! We invoke the blessings of Deity before any serious undertakings, right?

So to cut to the chase, talk to your angels, or saints, or higher self. Invoke the blessings of the divine in all your doings as prescribed by the Masonic ritual. Understand that anywhere you go can be sacred, but it's up to you to apply that lesson in your own life. The moral lessons we learn in Freemasonry create the lens, and it's our lens with which we can see.

Bro. Randy

Bro. Randy and his wife Elyana live in O'Fallon, MO just outside of St. Louis. Randy earned a
Bachelors in Chemistry with an emphasis in Biochemistry, and he works in telecom IT. He volunteers his time as a professional and personal mentor, is an NRA certified Chief Range Safety Officer, and enjoys competitive tactical pistol. He has a 30+ year background teaching Wing Chun Kung Fu, Chi Kung, and healing arts. Randy's Masonic bio includes lodge education officer of two blue lodges, running the Wentzville Lodge Book Club, active in York Rite AMD, Scottish Rite Valley of St. Louis co-librarian, Clerk of the Academy Of Reflection through the Valley of Guthrie, a trained facilitator for the Masonic Legacy Society. As a pre-COVID-19 pioneer in Masonic virtual education, Randy is an administrator of Refracted Light and an international presenter on esoteric topics. Randy enjoys facilitating and presenting Masonic esoteric education, and he hosts an open, weekly Masonic virtual Friday Happy Hour. Randy is an accomplished home chef, a certified barbecue judge, raises Great Pyrenees dogs, and enjoys travel and philosophy.

Contemplative Cornerstones: Trees

by Midnight Freemason Contributor
Bro. Erik Marks


The tall cedars of Lebanon, The Acacia in its many forms, the Kabalistic tree of life connecting the ten sephirot sometimes thought of as archetypes, Yggdrasil the everlasting green Ash reaching to the nine realms: trees convert CO2 to oxygen, filter water, provide sustenance of wide varieties, offer the weary traveler shade and a place to lean—backpacking, I hang my shelter, a hammock and tarp between two. 

Symbolically, spiritually, they serve as links between sky or Heaven and Earth; Esoterically, as emblematic metaphors embodying the same in the human experience. Trees are captivating, majestic, sturdy, useful, necessary in our world. Crosscut its trunk, tree has many concentric circles around a center point. The fruit of the apple tree severed in a like manner displays the physical manifestation of its symbolic nature: the pentagram, evidence of the knowledge imparted by one of the two pillar trees in The Garden.

For many, using visualizations can help bring and keep the mind present in the moment, in the here and now. When feeling adrift emotionally, psychologically, practically, a meditation embodying aspects of trees can help calm and center the mind and body.

Sit in a chair, near the front of the seat. Don’t lean back, sit with body erect. Place your hands, palms down on your thighs. Take three long, slow, deep, breaths, or more if you wish. Bring your mind to the image of a tall tree. Hold the image for a few moments. Then imagine yourself as that tree. Your legs its roots, your trunk, its trunk, your arms and head its branches and leaves. Feel your feet firmly planted on the floor. As you focus on self as tree, imagine your roots growing down through the floor. If you are on a floor higher than ground level, imagine your roots growing down through the structural elements of the building, reinforcing, being the strength as well as lending to it, solidly. Imagine your roots breaking through the earth below. Growing downward through gravel, rock, finding your way around boulders and through fissures. Deeper you grow through nourishing earth filled with nitrogen rich loam, peat, centuries of sediment until your roots contact a pure and cool underground aquifer. Drawing up the quenching water, cooling and calming, hydrating and adding to your ability to remain flexible and emotionally grounded in every way.

Imagine your trunk extending towards heaven. Your branches growing upward and outward, seeking the sun and the solar radiation even if seemingly obscured by clouds. You could imagine growing tall like redwoods or tallest cedars. You can grow up through clouds and stand in the full beauty of the sun at noon. The suns power transformed through the chlorophyll your leaves into fuel, food. Healing and health drawn in, from below, from above. Through your vital body, you unify heaven and earth, bringing the elements of air, fire/sun, water, and earth into balance and harmony within you. Stay in this image, reaching below and above simultaneously; try to feel all the functions happening at once as you breathe. Taking in and transforming the world, absorbing and utilizing sun, drinking up and in water, grounded in the earth absorbing all you need to grown and be at ease in your terrestrial home.

Alterations: Those so inclined could substitute a favorite tree, imagine Ratatoskr traveling the tree connecting the nine realms, or with greater focus and concentration along with knowledge or study of Kabbalah move through the ten Sefirot from Malkhut to Keter; Earth to Crown, draw back down and then return to crown in the order: Malkhut, Yesod, Hod, Netzach, Tiferet, Gevurah, Chesed, Binah, Chochmah, Keter. Finding the Tetragrammaton and also form the Adam Kadmon, (See MacNulty: The Way of the Craftsman and Kaplan’s Meditation and Kabbalah).

When working with strong emotion, imagine the earth taking back from you the emotion you wish to relinquish—to be clear, this is not denying or avoiding the emotion, its is an invitation to your non or pre-verbal self, your personal and collective unconscious, that you are willing to let this emotion move along. Or, that you feel strengthened enough to tolerate it longer. The earth can absorb the energy, the sun can transform it as fire transforms anything it touches.

~EAM

Brother Erik Marks is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since 1990. He was raised in 2017 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA. You may contact brother Marks by email: erik@StrongGrip.org

Inside Sentinel

by Midnight Freemason Contributor
Bro. Erik Marks

*Editor's Note* It is pertinent to say that while not all Masonic Lodges have an Inner Sentinel, you may make a parallel to perhaps a Steward, a Tiler or some other office which is the, "beginners spot". In addition, if you don't have Inner Sentinels or Guards, this is an ideal learning piece for you. I hope you enjoy. ~ R.H. Johnson
When I’m properly prepared and qualified, I’m eagerly anticipating being allowed a year in the inside sentinel’s seat. I hear it is a position in many lodges not often occupied due to lack of membership, interest or ability to step into line, or just not seen as important. In many ways I see this as the essential chair to begin with. Practically speaking, I’ve read a little about inside sentinels, or inside guard, taking on tasks such as care of the Colors of the lodge, escorting a deacon, or acting as electrician. I’ve had the chance to speak with a brother who occupied the chair for a year in his lodge and confirmed some of my musings. It’s the chance for the most junior officer to take in the workings of lodge in a new way, without expectation for much performance. If only instituted as anxiety-management measure to lower the barrier to being an officer, it was brilliant maneuver; for those of us with a lot of worry mind about getting things right, the craft has come up an ideal entry point.

From the speculative and psychological view, it is an introspective role. This unassuming apprentice seat in the west, has direct line of sight to the Master, and technically at this right hand though across the room. As the Master’s youngest mentee, the silent observer could take in all the lodge proceedings for study, but also to “watch the vibe.” In many group processes, vibes watcher is a vital role. At the end of a lodge meeting, comments communicated about the evening’s communication could be a valuable asset to a sitting Master from one not yet fully inculcated in the line. The commentary could be practice for the process of discussion about observations of lodge and offer a chance for the Master to guide how an officer transmits his observations with tact and graciousness, with brotherly love and affection. The opportunity for mindfulness practice, meditation in action, seems exceptional: practicing an evenly hovering attention (a phrase used in the psychoanalytic cannon), calm vigilance, to take in all without necessity to speak. By definition it’s a non-speaking part.

Taken as the psychological metaphor, sitting at the edge of consciousness, practicing watching and not commentingon one’s own experience is a beautiful metaphor. Just observe. Just observe your own mind and don’t be harsh or critical, just feel and see, note. Watch the movements in lodge and self and do nothing, just feel the reactions and note them for later. Of course, when floor work requires movement with a committee, etc., that too engaged with thorough silence, witnessing. For those more esoterically inclined, this is an ideal seat in which to hold reverence and energetic presence. Dignified, and serene, the sentinel as the outpost at the portal trains to remain present and aware of internal and external movement through sound and feel. One could practice holding Grace, breath as silent and continuous prayer, envisioning and holding an energetic circle, and/or other non-verbal esoteric and energetic practices.

Continuing practice outside of lodge in everyday life, one’s internal inner sentinel acts as filter for what is allowed into the temple, and what is let out. Dignified, serene, reverent observation in meetings, shopping, sitting with one’s child or neighbor, watching, listening, taking note. Non-judgmental or non-punitive observation of one’s own internal proceedings through the day. The worthwhile and idle chatter treated with discernment, with due care. I emphasize with discernment and without punishment as the latter is wasted psychic energy which could be used to make positive change and effort rather than corrosive internal meanness which only dampens moral and erodes character.

We are born into life and listen at first. We are brought (by our choice; “born”) into lodge and further development and listen at the sidelines. We step (again a choice, and reborn) into line with further chance for personal development and sit silently to listen, anew with a new view to our path and teachings. It seems like an opportunity worth elevating, promoting for all its potential as another beginning, deepening. I’m interested in hearing from those of you who have asked, or were offered, to begin your career as officer in this position in the lodge. If I’m allowed this opportunity, I’ll let you know how it goes.

~EM

Brother Erik Marks is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since 1990. He was raised in 2017 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA. You may contact brother Marks by email: erik@StrongGrip.org

Contemplative Cornerstones: A Point Within An Ever-Expanding Circle

by Midnight Freemason Contributor
Erik Marks


Returning to center, to the beginning, to here and now is a vital practice; it is necessary more than ever in our remotely connected and e-laboring lives. It is the basis for our invocation of deity before beginning any important task: we return to the point of origin. From there, we grow, move, expand, reach out. It is a skill we hope to impart to our children: remain grounded and go out into the world. As we circumambulate the sun through the cycles of our lives, we expand to come in contact with others and our disposition matters. To these ends, I offer a lesson I return to at intervals. It has many forms and found in a broad range of traditions. It utilizes the powerful human capacity for visual imagination. This skill is treasured, practiced, and utilized by many. You can search for and find many personal accounts of how visualization makes a difference in people’s lives. It is a skill most of us can learn. We can use it in every aspect of our work. Here is my evolution of the first version I learned:

Sit still and comfortably. As this is a mental/energetic visualization, please practice in a place where you feel comfortable keeping your eyes closed. Avoid allowing your back to rest against a chair or other object if possible. Sit with your body erect, spine naturally upright. Place the palms of your hands on your thighs, fingertips close to your knees and elbows close to body. Imagine an invisible thread attached at your sternum lifting your torso effortlessly towards the stratosphere. Take three long, slow, deep, breaths. Next, imagine a point either just below your navel or in your heart, equidistant from front and back, from both sides, in the center of your torso. Focus on that point. As you breathe, notice how the point changes color to a sunny, yellow, golden, dot. Sense the unwavering goodness of the color, how it relieves all distress, all confusion, and contains complete peace. Stay with the calm and peacefulness of the golden dot within you for a few minutes.

As you focus on the dot, you will find you can slowly and intentionally cause it to expand. It becomes a sphere of light instead of a single point. Ever growing, you see it enveloping your organs, your chest and lower body. Continues its growth to surround every part of your body. You are held in a sphere of light. Pause there for a few minutes, noting how the experience works on you.

Expanding the circle further, you remain the point at its center. The Sphere may be expanded to encompass the whole room, all its contents, other beings or people. You can intentionally expand the circle to contain the entire structure within which you are located; if you are outside, this would constitute all you saw immediately surrounding you before sitting down.
Slowly, use your minds ability to visualize an ever-expanding sphere encompassing the block, area of town, the city, region, state, country, continent, globe. Take your time, include details, visualize the person who fixed your car, who bagged your groceries, the guy who gave you that look walking down the street last week, lodge, the powerplant, beach, expand, include. When you notice something that causes you distress, frustration, annoyance, anger, recall the clam and peace of you, in the light. Breathe slowly and don’t expand the circle further until you feel cam, grounded, peacefulness has returned to every part of you. If you wish, expand to include our solar system and all of the universe (or multiverse if you have time) that you can visualize. See the totality of creation contained in a circle of light. The light isn’t yours alone, but your intention moves it outward.

Why this? As I said above, we have an amazing ability to visualize or “model” with imagination things in our lives. Due to this ability, we can become angered by visualizing a challenging interaction. Our body responds very similarly to the situation happening in real life. Our heart rate quickens, sympathetic nervous systems mobilizes for conflict—we become physically taxed, stressed. Using the same biologic system, we can do the opposite: we can calm and heal. We can practice remaining calm and present. This does not mean being emotionless. To the contrary, it means feeling everything and practicing remaining calm and relaxed, soothing the stress internally. By remaining grounded, peaceful, and fully aware of all aspects of a situation, we build towards ever increasing personal efficacy. Using this training tool regularly, we strengthen our mind and body’s ability be ever more present and productive. There are many levels of metaphor and esoteric experience to explore. You might only want to practice for stress reduction, you may want to see what else is possible. More important than external evidence with regard to this exercise is your experience. When you practice, what changes? How does it relate to Freemasonry for you?

~EAM

Brother Erik Marks is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since 1990. He was raised in 2017 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA. You may contact brother Marks by email: erik@StrongGrip.org

Contemplative Cornerstones

by Midnight Freemason Contributor
Bro. Erik Marks


When I was thirteen, my mother gave me a book containing Eugene Herrigel's works Zen and the art of Archery and The Method of Zen. The price on the back was $3.95, what a bargain. That was the start. I don't know her intentions, we never discussed them; and if she gave any reason, I don't recall. It was a formative move on her part. Since then, to varying degree, meditation has been part of my life.  A day doesn't go by when I sit a little, encourage someone else to sit still, or incorporate mindfulness into what I experience. 

A foundational idea for me is training the mind to return to neutral. Having experience to come back to the moment can be a reset or relief. Like in Masonry, we can and do get caught up in accomplishments and accolades with meditative exploits. It misses the point. I whole heartedly encourage building up to longer and more complex meditative practices, esoteric meditative or trance states, get a teacher or several. I think longer and more complex practice has many benefits. We get more comfortable with our inner workings and ultimately become less flustered by them as well. And, we have to start at the beginning. Mostly, I encourage you to add to your daily routine, if it is not already there, some form of mindful grounding technique or meditative practice(s). Every now and again I'll return to the cornerstone and offer an idea for practice:

Diaphragmatic Breathing
The diaphragm controls our breathing. It is fully automated as evidenced by the fact that you have been breathing the entire time you were reading this. You didn't have to tell your brainstem: "Hey you, keep that diaphragm moving so the brain and cells get air." However, a unique property of the diaphragm is that it allows for conscious control. When you intentionally take a deep breath, you take control and tell the diaphragm to pull down more and get more air. With this idea, now try to breath into your intestines. Yes, it is a metaphor. You can't actually do it, but by telling your mind to breathe as far into your intestines as possible you tell the diaphragm to push down really hard and obtain as much air as possible.

Now, to make things a little more complicated and fun: back breathing. First sit or stand and place a hand on each part of your back where your kidneys reside. Next, tighten your abdominal muscles as hard as you can and then"breathe into" your kidneys. You'll feel the space where the kidneys are push out slightly. There, air to the kidneys...well, not really, but you did give them a little internal massage.

Longest Breath
When meditating and feeling like you need to escape the practice or just hanging around with too much on the mind, try this. Exhale fully, totally empty. Then take the slowest, longest, deepest, breath possible. Breathe in for as long and as slowly as you can--count. Hold that breath for as long as you possibly can stand it. Then, breathe out as slowly and for as long as you can. If you are using this exercise as a countermeasure to a sudden stop to meditation, you just reprogrammed your amygdala a little bit.

Why do these? Well, what were you thinking about while trying to do these experiments? Oh, only the experiment? (Or maybe "where the heavens is he going with this?..."just as good).Bingo. You brought your mind to the here and now and that reduced your stress just a little bit; plus, getting more air is good too. If these ideas do something positive for you then we've both benefitted from that early gift. "Tak Mor", (that's “thanks Mom,” in Danish.

~EM

Brother Erik Marks is a clinical social worker whose usual vocation has been in the field of human services in a wide range of settings since 1990. He was raised in 2017 by his biologically younger Brother and then Worshipful Master in Alpha Lodge in Framingham, MA. You may contact brother Marks by email: erik@StrongGrip.org